The Life Program

(Article extracted from this article – Life Program website)

Future Health Today in partnership with Melbourne University

The Life! program is still running and we can help you get your health on track, even during the current coronavirus pandemic.

We know it’s really important to take good care of your health at this time and the Life! team are here to help you do this.

Sessions are run by health professionals and you will learn more about:

  •        Nutrition
  •        Physical activity
  •        Sleep
  •        Managing stress and setbacks
  •        Setting goals.

Our participants can choose either the Life! telephone health coaching service or the group courseDue to the current restrictions, group courses are running online and by phone until further notice.

To find out if you’re eligible for the Life! program, take the type 2 diabetes risk test.

You can also call 13 74 75 (13 RISK) to speak to our friendly team for more information.

Read more information – please click this link –